Friday, April 29, 2011

Sheridan Local Foods Expo!

Please join us at the Local Foods Expo. Look for our booth!

April 30th, 2011 9:00am-3:00pm Watt Ag Center Sheridan College

It's FREE!

More information: www.downtownsheridan.org/

The Downtown Sheridan Association is pleased to be working with the University of Wyoming Extension Office, Sheridan College and many local producers & volunteers to bring you the 1st Sheridan Local Foods Expo.

The Expo is aimed at supporting the health and economic benefits of local foods and will include educational sessions, workshops and networking for producers and consumers of local food.

The keynote speaker will be Suzanne Wainwright-Evans AKA"The Bug Lady."

Whether you are a backyard gardener, a large scale producer or interested in eating locally, we invite you to join us for the day! The event is free and lunch service will be available. Raffles & Giveaways!

Saturday, April 23, 2011

Arugula Pesto Recipe

(from: http://simplyrecipes.com/recipes/arugula_pesto/)

Ingredients

2 cups of packed arugula leaves, stems removed

1/2 cup of walnuts

1/2 cup fresh Parmesan cheese

1/2 cup extra virgin olive oil

6 garlic cloves, unpeeled

1/2 garlic clove peeled and minced

Method

1 Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.



2 Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.


3a Food processor method (the fast way): Combine the arugula, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.



3b Mortar and pestle method (photo pictures pesto produced this way): Combine the nuts and garlic in a mortar. With the pestle, grind until smooth. Add the cheese and olive oil, grind again until smooth. Finely chop the arugula and add it to the mortar. Grind up with the other ingredients until smooth. 

Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.



4 Mix with freshly prepared pasta of your choice*. You may need to add a little bit of water or more olive oil to mix the pesto more evenly with the pasta.
Makes enough pesto sauce for an ample serving of pasta for four people.

Oh Arugula...


This week we are sending each of your a bunch of yummy arugula!!! For those of you wondering what in the world to do with that much arugula- here is a quick recipe: (...and I use the term 'recipe' loosely, this is kind-of an eyeball recipe, just use what looks good, add whatever you want, and enjoy!)


Easy CSA Stir-fry

1 bunch arugula, chopped
1 onion, chopped
Chinese cabbage (use 1/2 to a full head)
2-3 cloves garlic, minced
2-3 carrots
stir fry sauce to taste (we like Schezwan)
2-3 tbsp. oil
cooked rice (2-3 cups, depending on how many servings are desired)

Cook rice, set aside. In large skillet or wok heat oil and add onion, carrot, and garlic. Cook till caramelized. Add greens and stir-fry sauce. Heat 2-3 additional minutes and serve over rice.

Yum!